Primary 4 Physical and Health Education Flashcards: Long-Distance Races, Techniques, Rules and Safety

Question 1

A race that covers a great distance and needs sustained effort is ________.

Accepted Answer

long-distance race

Question 2

The 5,000 metres is a ________ event.

Accepted Answer

long-distance

Question 3

The 10,000 metres is a ________ event.

Accepted Answer

long-distance

Question 4

The chief fitness quality for long-distance running is ________.

Accepted Answer

endurance

Question 5

Dividing effort wisely across the race is called ________.

Accepted Answer

pacing

Question 6

A steady sustainable speed helps conserve ________.

Accepted Answer

energy

Question 7

The runner’s stride should be comfortable and ________.

Accepted Answer

efficient

Question 8

Relaxed shoulders reduce wasted ________.

Accepted Answer

energy

Question 9

Regular breathing supplies working muscles with ________.

Accepted Answer

oxygen

Question 10

A runner should avoid sudden weaving because it can cause ________.

Accepted Answer

collision

Question 11

Overtaking should occur only where the path is ________.

Accepted Answer

clear

Question 12

Water lost through sweating should be replaced to prevent ________.

Accepted Answer

dehydration

Question 13

Training distance should increase ________.

Accepted Answer

gradually

Question 14

Rest days allow the body to ________.

Accepted Answer

recover

Question 15

The correct meal before running should be familiar and easy to ________.

Accepted Answer

digest

Question 16

Chest pain or severe dizziness requires immediate medical ________.

Accepted Answer

attention

Question 17

Suitable footwear helps prevent foot and ankle ________.

Accepted Answer

injury

Question 18

The runner who completes the set course first is the ________.

Accepted Answer

winner

Question 19

A long-distance runner needs patience, discipline, and mental ________.

Accepted Answer

strength

Question 20

Cooling down after the finish lowers the heart rate ________.

Accepted Answer

gradually

Strong work.