Primary 4 Physical and Health Education Flashcards: Long Jump Skills, Rules and Safety

Question 1

The field event in which an athlete jumps horizontally for distance is ________.

Accepted Answer

long jump

Question 2

The running stage before take-off is the ________.

Accepted Answer

approach run

Question 3

The athlete leaves the ground from the take-off ________.

Accepted Answer

board

Question 4

The stage between take-off and landing is the ________.

Accepted Answer

flight

Question 5

The jump ends in the landing ________.

Accepted Answer

pit

Question 6

The take-off is normally made from ________ foot.

Accepted Answer

one

Question 7

A strong final stride helps convert running speed into upward and forward ________.

Accepted Answer

movement

Question 8

Swinging the arms at take-off adds lift and ________.

Accepted Answer

balance

Question 9

During flight, the eyes should look ________.

Accepted Answer

forward

Question 10

The safest landing is on both feet with knees ________.

Accepted Answer

bent

Question 11

After the feet land, the body should move ________.

Accepted Answer

forward

Question 12

Falling backward can shorten the measured ________.

Accepted Answer

distance

Question 13

Crossing beyond the take-off line before jumping is a ________.

Accepted Answer

foul

Question 14

The jump is measured from the take-off line to the nearest mark in the ________.

Accepted Answer

sand

Question 15

The sand pit should be level and free from dangerous ________.

Accepted Answer

objects

Question 16

Only one athlete should use the runway at a ________.

Accepted Answer

time

Question 17

A warm-up prepares leg muscles for powerful ________.

Accepted Answer

take-off

Question 18

The official who checks the take-off line watches for a ________.

Accepted Answer

foul

Question 19

The main performance qualities are speed, strength, and ________.

Accepted Answer

coordination

Question 20

The correct skill order is approach, take-off, flight, then ________.

Accepted Answer

landing

Strong work.