Primary 4 Physical and Health Education Flashcards: Meaning, Importance and Practices of Personal Health

Question 1

The condition of keeping one’s body clean and well is personal ________.

Accepted Answer

health

Question 2

Planned body activity that improves fitness is ________.

Accepted Answer

exercise

Question 3

A period of reduced activity that restores energy is ________.

Accepted Answer

rest

Question 4

The natural state of deep rest needed daily is ________.

Accepted Answer

sleep

Question 5

Regular exercise strengthens muscles and the ________.

Accepted Answer

heart

Question 6

Exercise increases breathing and blood ________.

Accepted Answer

circulation

Question 7

Rest after activity helps tired muscles ________.

Accepted Answer

recover

Question 8

Sleep supports growth, memory, and clear ________.

Accepted Answer

thinking

Question 9

A Primary 4 pupil should follow a regular bedtime ________.

Accepted Answer

routine

Question 10

Bathing removes sweat, dirt, and harmful ________.

Accepted Answer

germs

Question 11

Brushing the teeth twice daily helps prevent tooth ________.

Accepted Answer

decay

Question 12

Washing hands before eating helps prevent ________.

Accepted Answer

infection

Question 13

A balanced diet supplies energy and body-building ________.

Accepted Answer

nutrients

Question 14

Drinking clean water prevents ________.

Accepted Answer

dehydration

Question 15

All of these support health except exercise, sleep, hygiene, or skipping meals.

Accepted Answer

skipping meals

Question 16

The correct response to lasting illness is to tell an adult and seek medical ________.

Accepted Answer

care

Question 17

Too little sleep commonly causes tiredness and poor ________.

Accepted Answer

concentration

Question 18

Too much inactivity can reduce physical ________.

Accepted Answer

fitness

Question 19

The main reason for balancing exercise and rest is healthy body ________.

Accepted Answer

function

Question 20

A pupil who feels dizzy during exercise should stop and inform the ________.

Accepted Answer

teacher

Strong work.