Primary 4 Physical and Health Education Flashcards: Middle-Distance Races, Techniques, Rules and Safety

Question 1

A track race longer than a sprint but shorter than a long-distance race is ________.

Accepted Answer

middle-distance race

Question 2

The 800 metres is a ________ event.

Accepted Answer

middle-distance

Question 3

The 1,500 metres is a ________ event.

Accepted Answer

middle-distance

Question 4

The ability to continue running without tiring quickly is ________.

Accepted Answer

endurance

Question 5

Controlling running speed throughout a race is called ________.

Accepted Answer

pacing

Question 6

Starting much too fast may cause early ________.

Accepted Answer

fatigue

Question 7

A middle-distance runner should use a relaxed arm ________.

Accepted Answer

action

Question 8

The upper body should remain upright and ________.

Accepted Answer

relaxed

Question 9

Breathing should be deep, regular, and ________.

Accepted Answer

rhythmic

Question 10

Saving energy for a stronger final part is called a finishing ________.

Accepted Answer

kick

Question 11

A runner should overtake only when there is enough safe ________.

Accepted Answer

space

Question 12

Stepping inside the track boundary may lead to ________.

Accepted Answer

disqualification

Question 13

The finish is judged when the runner’s ________ reaches the line.

Accepted Answer

torso

Question 14

The correct preparation before the race is a gradual ________.

Accepted Answer

warm-up

Question 15

Drinking suitable amounts of water supports proper ________.

Accepted Answer

hydration

Question 16

Sharp pain during a race is a reason to stop and seek ________.

Accepted Answer

help

Question 17

Spiked or fitted running shoes improve grip and ________.

Accepted Answer

safety

Question 18

The official who records finishing time uses a ________.

Accepted Answer

stopwatch

Question 19

The main difference from sprinting is the greater need for pace and ________.

Accepted Answer

endurance

Question 20

After the race, slow walking helps the body ________.

Accepted Answer

cool down

Strong work.