JSS 1 Physical and Health Education Flashcards: Meaning, Benefits and Examples of Recreation, Leisure and Dance

Question 1

What is leisure?

Accepted Answer

Time free from compulsory work or duties.

Question 2

What is recreation?

Accepted Answer

A freely chosen activity done during leisure for enjoyment, refreshment or development.

Question 3

What is dance?

Accepted Answer

Rhythmic body movement used for expression, culture, exercise or enjoyment.

Question 4

How does leisure differ from recreation?

Accepted Answer

Leisure is free time; recreation is an activity chosen within that time.

Question 5

How does dance differ from recreation?

Accepted Answer

Dance is a specific movement activity, while recreation includes many kinds of chosen activities.

Question 6

Which is an example of active recreation?

Accepted Answer

playing table tennis

Question 7

Which is an example of passive recreation?

Accepted Answer

reading a storybook

Question 8

Which is an outdoor recreational activity?

Accepted Answer

hiking on an approved safe trail

Question 9

How can recreation refresh the body and mind?

Accepted Answer

It provides enjoyable change, movement or relaxation from routine demands.

Question 10

How can group recreation support social health?

Accepted Answer

It develops cooperation, communication and friendships.

Question 11

How can dance improve physical fitness?

Accepted Answer

It can develop endurance, coordination, balance and flexibility.

Question 12

How can recreation promote emotional stability?

Accepted Answer

Enjoyable activity can support mood, confidence and stress management.

Question 13

What are carry-over values from physical education?

Accepted Answer

Skills and habits learned in class that can be used in lifelong recreation.

Question 14

Why should recreation suit a person’s age, ability and health?

Accepted Answer

Appropriate choice increases enjoyment and reduces injury risk.

Question 15

What safety step is needed before vigorous recreation?

Accepted Answer

Warm up and check the area and equipment.

Question 16

Why is hydration important during active recreation in hot weather?

Accepted Answer

Sweating causes fluid loss that must be replaced.

Question 17

Which action is NOT healthy recreation: supervised swimming, safe cycling, dancing or dangerous dares for online attention?

Accepted Answer

dangerous dares for online attention

Question 18

A learner spends all leisure time seated and feels sluggish. What is a balanced improvement?

Accepted Answer

Include enjoyable regular physical activity while retaining suitable rest.

Question 19

Why is sportsmanship important in recreational games?

Accepted Answer

It keeps participation fair, respectful and enjoyable.

Question 20

Which statement best relates leisure, recreation and dance?

Accepted Answer

Dance can be chosen as recreation during leisure time.

Strong work.