Primary 1 Physical and Health Education Flashcards: Sitting, Standing, Walking, Running and Jumping Safely

Question 1

What does “sitting” mean?

Accepted Answer

resting with the body supported on the buttocks

Question 2

Being upright on the feet is ____.

Accepted Answer

standing

Question 3

Moving on foot with one foot always on the ground is ____.

Accepted Answer

walking

Question 4

Moving quickly with moments when both feet leave the ground is ____.

Accepted Answer

running

Question 5

What does “jumping” mean?

Accepted Answer

pushing the body off the ground with the feet

Question 6

The way the body is held is ____.

Accepted Answer

posture

Question 7

Keeping a ____ helps a learner sit with healthy posture.

Accepted Answer

straight back

Question 8

Standing with the ____ helps keep the body stable.

Accepted Answer

feet apart

Question 9

Swinging the arms while walking helps the body to ____.

Accepted Answer

a movement that helps balance while walking

Question 10

When landing after a jump, the knees should be ____.

Accepted Answer

bent knees

Question 11

Coming down gently rather than heavily after a jump is called a ____.

Accepted Answer

soft landing

Question 12

To avoid running into obstacles, a runner should ____.

Accepted Answer

look ahead

Question 13

What does “clear space” mean?

Accepted Answer

an area without obstacles

Question 14

Tying shoelaces before movement helps prevent ____.

Accepted Answer

shoelaces tied

Question 15

Preparation before running or jumping is ____.

Accepted Answer

warm-up

Question 16

Gentle movement after exercise is ____.

Accepted Answer

cool-down

Question 17

Allowing each person a turn during movement activities helps prevent ____.

Accepted Answer

a rule that prevents collisions

Question 18

If exercise causes an injury or pain, the safer response is to ____.

Accepted Answer

stop at pain

Question 19

On a wet floor, ____ is safer than running.

Accepted Answer

walking

Question 20

Regular physical activity that helps the body stay fit is called ____.

Accepted Answer

exercise

Strong work.