Meaning, Characteristics and Examples of Centralised States in Pre-colonial Nigeria for JSS 1
Centralised pre-colonial states concentrated political authority in a ruler and government institutions. Examples include the Benin and Oyo…
Revised curriculum library
STUDY TOPICSCurriculum topics
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Arabic Language→Beauty and Cosmetology→Business Studies→Christian Religious Studies→Computer Hardware and GSM Repairs→Cultural and Creative Arts→Digital Technologies→English Studies→Fashion Design and Garment Making→French→Hausa Language→Horticulture and Crop Production→Igbo Language→Intermediate Science→Islamic Studies→Livestock Farming→Mathematics→Nigerian History→Physical and Health Education→Social and Citizenship Studies→Solar PV Installation and Maintenance→Yoruba Language→
JSS 1
367 lessonsExplore all lessons
ANigerian HistoryConcept of History
1
Concept of History
→
BPhysical and Health EducationHealth and wellness
5
Health and wellness
Meaning of Health, Healthcare and Ways of Maintaining Good Health for JSS 1
Health includes physical, mental and social wellbeing. Clean surroundings, balanced food, exercise and access to healthcare help people…
Determinants of Health and Characteristics of a Healthy Person for JSS 1
Health depends on factors including nutrition, sanitation, housing and healthcare. A healthy person can function well physically and…
Sewage and Refuse Disposal in School and Community Health for JSS 1
Poor sewage and refuse disposal can contaminate water and attract disease carriers. Proper toilets, waste bins and collection…
Diseases Caused by Pathogens and Their Prevention for JSS 1
Pathogens such as bacteria, viruses and parasites can cause disease. Handwashing, safe water, vaccination and sanitation reduce many…
Posture, Postural Defects, Causes and Prevention for JSS 1
Posture is how the body is held while sitting, standing or moving. Habitual slouching and unsuitable furniture can…
CPhysical and Health EducationMotor skills development
2
Motor skills development
Meaning, Components and Importance of Physical Fitness for JSS 1
Physical fitness includes strength, endurance, flexibility and body composition. Regular activity improves the body's ability to perform daily…
Body Conditioning Exercises and Safety Precautions for JSS 1
Body conditioning builds strength, flexibility and stamina through planned exercise. Warm-ups, correct technique and rest reduce avoidable injuries.
DPhysical and Health EducationNutrition education
2
Nutrition education
Meaning, Classes and Importance of Food and Nutrition for JSS 1
A balanced diet supplies carbohydrates, proteins, fats, vitamins, minerals and water. Each nutrient contributes differently to energy, growth…
Methods and Importance of Food Preservation for JSS 1
Food preservation delays spoilage through methods such as drying, refrigeration or salting. Correct storage reduces waste and protects…
EPhysical and Health EducationMartial arts
1
Martial arts
Wrestling and Judo Skills in Contact Sports for JSS 1
Wrestling and judo are contact sports built around controlled grips, balance and technique. Respect for rules and supervision…
FPhysical and Health EducationArtistic and aquatic sports
1
Artistic and aquatic sports
Gymnastics and Swimming Skills in Non-contact Sports for JSS 1
Gymnastics develops balance, flexibility and controlled movement, while swimming uses coordinated strokes. Both require suitable safety precautions.