Relay Races, Baton Skills, Rules and Safety for Primary 4
In a relay race, teammates run sections of a course and pass a baton in a marked exchange…
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Physical and Health Education
Basic education Physical and Health Education developing movement, fitness, hygiene, safety and healthy habits.
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Physical and Health Education
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APrimary 4Athletics
5
Athletics
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Middle-Distance Races, Techniques, Rules and Safety for Primary 4
Middle-distance running combines speed with endurance. A steady pace, controlled breathing and a strong finish help runners cover…
Long-Distance Races, Techniques, Rules and Safety for Primary 4
Long-distance races require sustained effort rather than all-out sprinting. Pacing, breathing, hydration and preparation help runners avoid early…
Long Jump Skills, Rules and Safety for Primary 4
The long jump combines an approach run, take-off, flight and landing in a sand pit. A controlled run-up…
High Jump Skills, Rules and Safety for Primary 4
High jumpers approach a bar, take off and clear it without knocking it down. Body control and safe…
BPrimary 4Racket sports
2
Racket sports
Tennis Skills, Equipment, Rules and Safety for Primary 4
Tennis players use rackets to send a ball over a net into the opponent's court. Serving, returning and…
Table Tennis Skills, Equipment, Rules and Safety for Primary 4
Table tennis is played across a net on a table with small bats and a lightweight ball. Controlled…
CPrimary 4Team sports
3
Team sports
Soccer Skills, Rules, Officials and Safety for Primary 4
In soccer, two teams of eleven try to score in opposing goals. Passing, dribbling, shooting and following the…
Basketball Skills, Rules, Officials and Safety for Primary 4
Basketball teams have five players on the court and score by shooting through a raised hoop. Dribbling and…
Volleyball Skills, Rules, Officials and Safety for Primary 4
Volleyball teams send the ball over a net and try to land it inside the opponent's court. Serving,…
DPrimary 4Safety and emergency preparedness
2
Safety and emergency preparedness
Meaning, Materials and Procedures of First Aid for Primary 4
First aid provides immediate assistance until professional care is available. A properly stocked kit and sensible action can…
Safety Precautions in Games and Sports for Primary 4
Sporting safety begins with suitable equipment, proper warm-ups and respect for the rules. Checking the playing area helps…