Meaning of Health, Healthcare and Ways of Maintaining Good Health for JSS 1
Health includes physical, mental and social wellbeing. Clean surroundings, balanced food, exercise and access to healthcare help people…
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Physical and Health Education
Basic education Physical and Health Education developing movement, fitness, hygiene, safety and healthy habits.
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JSS 1 · Physical and Health Education
18 lessonsLessons by Theme
AThemeHealth and wellness
5
Health and wellness
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Determinants of Health and Characteristics of a Healthy Person for JSS 1
Health depends on factors including nutrition, sanitation, housing and healthcare. A healthy person can function well physically and…
Sewage and Refuse Disposal in School and Community Health for JSS 1
Poor sewage and refuse disposal can contaminate water and attract disease carriers. Proper toilets, waste bins and collection…
Diseases Caused by Pathogens and Their Prevention for JSS 1
Pathogens such as bacteria, viruses and parasites can cause disease. Handwashing, safe water, vaccination and sanitation reduce many…
Posture, Postural Defects, Causes and Prevention for JSS 1
Posture is how the body is held while sitting, standing or moving. Habitual slouching and unsuitable furniture can…
BThemeMotor skills development
2
Motor skills development
Meaning, Components and Importance of Physical Fitness for JSS 1
Physical fitness includes strength, endurance, flexibility and body composition. Regular activity improves the body's ability to perform daily…
Body Conditioning Exercises and Safety Precautions for JSS 1
Body conditioning builds strength, flexibility and stamina through planned exercise. Warm-ups, correct technique and rest reduce avoidable injuries.
CThemeNutrition education
2
Nutrition education
Meaning, Classes and Importance of Food and Nutrition for JSS 1
A balanced diet supplies carbohydrates, proteins, fats, vitamins, minerals and water. Each nutrient contributes differently to energy, growth…
Methods and Importance of Food Preservation for JSS 1
Food preservation delays spoilage through methods such as drying, refrigeration or salting. Correct storage reduces waste and protects…
DThemeMartial arts
1
Martial arts
Wrestling and Judo Skills in Contact Sports for JSS 1
Wrestling and judo are contact sports built around controlled grips, balance and technique. Respect for rules and supervision…
EThemeArtistic and aquatic sports
1
Artistic and aquatic sports
Gymnastics and Swimming Skills in Non-contact Sports for JSS 1
Gymnastics develops balance, flexibility and controlled movement, while swimming uses coordinated strokes. Both require suitable safety precautions.
FThemeAthletics
1
Athletics
Long Jump Skills, Techniques and Officiating for JSS 1
Long jump combines the approach, take-off, flight and landing. Officials measure each valid attempt from the take-off line…