Moving Body Parts Through Rhythmic Activities for Primary 4
Locomotor movements carry the body from one place to another. Walking, running, hopping and jumping require coordination of…
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Physical and Health Education
Basic education Physical and Health Education developing movement, fitness, hygiene, safety and healthy habits.
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Primary 4 · Physical and Health Education
17 lessonsLessons by Theme
AThemeMotor skills development
2
Motor skills development
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Body Movements, Balance and Coordination for Primary 4
Non-locomotor movements happen without travelling to another place. Bending, stretching, twisting and swinging improve flexibility and body control.
BThemeHealth and wellness
1
Health and wellness
Meaning, Importance and Practices of Personal Health for Primary 4
Exercise strengthens the body, rest allows recovery, and sleep supports healthy growth. Balancing all three helps maintain physical…
CThemeAthletics
5
Athletics
Relay Races, Baton Skills, Rules and Safety for Primary 4
In a relay race, teammates run sections of a course and pass a baton in a marked exchange…
Middle-Distance Races, Techniques, Rules and Safety for Primary 4
Middle-distance running combines speed with endurance. A steady pace, controlled breathing and a strong finish help runners cover…
Long-Distance Races, Techniques, Rules and Safety for Primary 4
Long-distance races require sustained effort rather than all-out sprinting. Pacing, breathing, hydration and preparation help runners avoid early…
Long Jump Skills, Rules and Safety for Primary 4
The long jump combines an approach run, take-off, flight and landing in a sand pit. A controlled run-up…
High Jump Skills, Rules and Safety for Primary 4
High jumpers approach a bar, take off and clear it without knocking it down. Body control and safe…
DThemeRacket sports
2
Racket sports
Tennis Skills, Equipment, Rules and Safety for Primary 4
Tennis players use rackets to send a ball over a net into the opponent's court. Serving, returning and…
Table Tennis Skills, Equipment, Rules and Safety for Primary 4
Table tennis is played across a net on a table with small bats and a lightweight ball. Controlled…
EThemeTeam sports
2
Team sports
Soccer Skills, Rules, Officials and Safety for Primary 4
In soccer, two teams of eleven try to score in opposing goals. Passing, dribbling, shooting and following the…
Basketball Skills, Rules, Officials and Safety for Primary 4
Basketball teams have five players on the court and score by shooting through a raised hoop. Dribbling and…