Meaning, Classification, Functions and Importance of Food for SS 1
Food provides energy, materials for growth and nutrients for health. Its functions include body building, protection and support…
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SS 1 · Food and Nutrition
7 lessonsLessons by Theme
AThemeFood Nutrients for Healthy Living
4
Food Nutrients for Healthy Living
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Food Nutrients, Classes, Sources, Functions and Deficiencies for SS 1
Carbohydrates and fats supply energy, proteins support growth and repair, and vitamins and minerals regulate body functions. Deficiencies…
Nigerian Foods, Nutrient Groups and Nutritive Values for SS 1
Nigerian dishes such as beans, yam, vegetables and fish supply different nutrients. Combining food groups improves the balance…
Adequate Diet, Components, Importance and Influencing Factors for SS 1
An adequate diet supplies essential nutrients, energy and water in amounts suited to age, health and activity. Food…
BThemeCulinary Skills Development
3
Culinary Skills Development
Kitchen Tools, Utensils and Equipment, Uses and Safety for SS 1
Knives and graters prepare food, pots and stoves cook it, and serving utensils present it. Proper washing and…
Food Preparation, Hygiene, Safety and Basic Preparation Steps for SS 1
Safe food preparation begins with choosing good ingredients, washing hands and utensils, preventing cross-contamination and cooking food thoroughly.
Cooking Methods, Kitchen Accidents and Serving Local Dishes for SS 1
Boiling, steaming, frying and baking use heat differently. Safe handling, prompt attention to accidents and suitable serving methods…