Types, Sources and Functions of Food Nutrients for SS 1
Carbohydrates supply energy, proteins support growth and repair, and vitamins and minerals aid body functions; a balanced diet…
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SS 1 · Home Management
38 lessonsLessons by Theme
AThemeFeeding the Family
5
Feeding the Family
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Nutritional Needs of Different Family Members for SS 1
Nutritional needs vary with age, activity and health. Children require nutrients for growth, while other family members need…
Meaning, Principles and Factors in Meal Planning for SS 1
Meal planning balances nutritional needs with cost, available ingredients, family preferences and preparation time to make everyday diets…
Cooking Equipment, Utensils, Tableware and Their Uses for SS 1
Pots, knives, measuring tools and tableware serve different kitchen tasks. Proper selection, safe handling and cleaning prolong their…
Cooking terms and techniques and methods for SS 1
Boiling cooks food in liquid, steaming uses hot vapour and baking uses dry oven heat. Choosing a method…
BThemeClothing the Family
6
Clothing the Family
Meaning, Types and Functions of Clothing for SS 1
Clothing protects the body, expresses identity and meets social needs. Everyday, occupational and ceremonial garments suit different purposes.
Types, Uses and Care of Household Linen for SS 1
Bed sheets, towels, tablecloths and curtains are household linen. Correct washing, drying and storage preserve cleanliness and fabric…
Meaning, Classification and Properties of Textile Fibres for SS 1
Textile fibres may be natural, such as cotton and wool, or manufactured, such as polyester; their properties determine…
Textiles II: Knitting, Crocheting, Embroidery and Basic Sewing for SS 1
Knitting and crocheting form items from yarn; embroidery and appliqué decorate fabric. Garment construction uses stitches, facings and…
Methods and Processes of Fabric Construction for SS 1
Woven, knitted and other fabric structures behave differently when cut and sewn. Construction choices affect flexibility, durability and…
Meaning, Principles and Factors in Wardrobe Planning for SS 1
Wardrobe planning selects clothing according to climate, activities, available money and personal needs, reducing wasteful purchases and poor…
CThemeHousing the Family
1
Housing the Family
Meaning, Types, Care and Importance of the Family House for SS 1
A family house provides shelter, privacy and space for daily living. Good ventilation, cleaning, repairs and safety measures…